CaloSign inCalories in Pakhala bhata
1 bowl of pakhala bhata (350 g) has about 224 kcal - also called pakhala, pakhala bhat, panta bhat.
Per 1 bowl (350 g), with 0.7 g fibre.
Log pakhala bhata in one tap, or just say it: “ek bowl pakhala bhata”, in English or any of nine Indian languages.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (350 g) | 224 | 4.9 g | 46.6 g | 1.4 g |
| 100 g | 64 | 1.4 g | 13.3 g | 0.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 80 g
- Curd (whole milk): 50 g
It finishes at about 500 g once cooked. Cooked rice soaked in water, often with curd. The sides (fried fish, saag, badi) are not included. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether pakhala bhata fits depends on your daily target. Find yours with the calorie calculator, then log pakhala bhata in CaloDaily by the bowl - no weighing needed, or just say it.
Burning it off
1 bowl of pakhala bhata takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 bowl of pakhala bhata?
About 224 kcal for 350 g, with 4.9 g protein, 46.6 g carbs and 1.4 g fat.
Ek bowl pakhala bhata mein kitni calorie hoti hai?
Ek bowl pakhala bhata (350 g) mein lagbhag 224 calorie hoti hai, aur 4.9 g protein.
How much walking burns off 1 bowl of pakhala bhata?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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