CaloSign inCalories in Palak dal
1 katori of palak dal (150 g) has about 149 kcal - also called dal palak, spinach dal, keerai kootu.
Per 1 katori (150 g), with 5.6 g fibre.
Log palak dal in one tap, or just say it: “ek katori palak dal”, in English or any of nine Indian languages.
Have toor dal and spinach at home? CaloDaily plans palak dal into your week, in the right portion for your target.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 149 | 7.7 g | 20.9 g | 4.7 g |
| 100 g | 99 | 5.1 g | 13.9 g | 3.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Toor dal (raw): 35 g
- Spinach: 60 g
- Onion: 15 g
- Tomato: 20 g
- Cooking oil: 5 g
It finishes at about 190 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether palak dal fits depends on your daily target. Find yours with the calorie calculator, then log palak dal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of palak dal takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of palak dal?
About 149 kcal for 150 g, with 7.7 g protein, 20.9 g carbs and 4.7 g fat.
Ek katori palak dal mein kitni calorie hoti hai?
Ek katori palak dal (150 g) mein lagbhag 149 calorie hoti hai, aur 7.7 g protein.
How much walking burns off 1 katori of palak dal?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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