CaloSign inCalories in Palak sabzi
1 katori of palak sabzi (120 g) has about 120 kcal - also called spinach sabzi, palak.
Per 1 katori (120 g), with 4.3 g fibre.
Log palak sabzi in one tap, or just say it: “ek katori palak sabzi”, in English or any of nine Indian languages.
Have spinach at home? CaloDaily plans palak sabzi into your week, in the right portion for your target.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 120 | 5.4 g | 8.3 g | 8.8 g |
| 2 cupped hands (150 g) | 150 | 6.8 g | 10.4 g | 11 g |
| 100 g | 100 | 4.5 g | 6.9 g | 7.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Spinach: 180 g
- Onion: 20 g
- Cooking oil: 8 g
It finishes at about 120 g once cooked. Spinach cooks down to about half what goes in the pan. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether palak sabzi fits depends on your daily target. Find yours with the calorie calculator, then log palak sabzi in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of palak sabzi takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of palak sabzi?
About 120 kcal for 120 g, with 5.4 g protein, 8.3 g carbs and 8.8 g fat.
Ek katori palak sabzi mein kitni calorie hoti hai?
Ek katori palak sabzi (120 g) mein lagbhag 120 calorie hoti hai, aur 5.4 g protein.
How much walking burns off 1 katori of palak sabzi?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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