CaloSign inCalories in Paneer bhurji
1 katori of paneer bhurji (150 g) has about 353 kcal - also called scrambled paneer.
Per 1 katori (150 g), with 0.9 g fibre.
Log paneer bhurji in one tap, or just say it: “ek katori paneer bhurji”, in English or any of nine Indian languages.
Have paneer at home? CaloDaily plans paneer bhurji into your week, in the right portion for your target.
1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 353 | 18.6 g | 5.1 g | 29.1 g |
| 1 palm of paneer (150 g) | 353 | 18.6 g | 5.1 g | 29.1 g |
| 100 g | 235 | 12.4 g | 3.4 g | 19.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Paneer: 100 g
- Onion: 30 g
- Tomato: 30 g
- Cooking oil: 8 g
It finishes at about 150 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether paneer bhurji fits depends on your daily target. Find yours with the calorie calculator, then log paneer bhurji in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of paneer bhurji takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of paneer bhurji?
About 353 kcal for 150 g, with 18.6 g protein, 5.1 g carbs and 29.1 g fat.
Ek katori paneer bhurji mein kitni calorie hoti hai?
Ek katori paneer bhurji (150 g) mein lagbhag 353 calorie hoti hai, aur 18.6 g protein.
How much walking burns off 1 katori of paneer bhurji?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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