CaloSign inCalories in Paneer paratha
1 paneer paratha (135 g) has about 359 kcal - also called paneer parantha, cottage cheese paratha.
Per 1 paratha (135 g), with 8 g fibre.
Log paneer paratha in one tap, or just say it: “ek paneer paratha”, in English or any of nine Indian languages.
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1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (135 g) | 359 | 12.2 g | 46 g | 15.5 g |
| 2 parathas (270 g) | 718 | 24.3 g | 92.1 g | 31.1 g |
| 100 g | 266 | 9 g | 34.1 g | 11.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 60 g
- Paneer: 35 g
- Onion: 10 g
- Ghee: 7 g
It finishes at about 135 g once cooked. One paratha stuffed with crumbled paneer and onion, cooked with ghee. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether paneer paratha fits depends on your daily target. Find yours with the calorie calculator, then log paneer paratha in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 paneer paratha takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 paneer paratha?
About 359 kcal for 135 g, with 12.2 g protein, 46 g carbs and 15.5 g fat.
Ek paneer paratha mein kitni calorie hoti hai?
Ek paneer paratha (135 g) mein lagbhag 359 calorie hoti hai, aur 12.2 g protein.
How much walking burns off 1 paneer paratha?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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