CaloSign inCalories in Papdi chaat
1 plate of papdi chaat (200 g) has about 378 kcal - also called papri chaat, dahi papdi chaat, papdi chat.
Per 1 plate (200 g), with 4 g fibre.
Log papdi chaat in one tap, or just say it: “ek plate papdi chaat”, in English or any of nine Indian languages.
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1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (200 g) | 378 | 9.2 g | 52.2 g | 15 g |
| 100 g | 189 | 4.6 g | 26.1 g | 7.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 30 g
- Cooking oil: 10 g
- Potato: 40 g
- Chickpeas (raw): 10 g
- Curd (whole milk): 70 g
- Sev: 5 g
- Tamarind: 5 g
- Jaggery: 8 g
It finishes at about 200 g once cooked. Fried papdi (maida and oil) with potato, chana, curd, chutneys and sev. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether papdi chaat fits depends on your daily target. Find yours with the calorie calculator, then log papdi chaat in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of papdi chaat takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of papdi chaat?
About 378 kcal for 200 g, with 9.2 g protein, 52.2 g carbs and 15 g fat.
Ek plate papdi chaat mein kitni calorie hoti hai?
Ek plate papdi chaat (200 g) mein lagbhag 378 calorie hoti hai, aur 9.2 g protein.
How much walking burns off 1 plate of papdi chaat?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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