CaloSign inCalories in Paper dosa
1 paper dosa (110 g) has about 274 kcal - also called paper roast, paper roast dosa, paper dosai.
Per 1 paper dosa (110 g), with 2.8 g fibre.
Log paper dosa in one tap, or just say it: “ek paper dosa”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paper dosa (110 g) | 274 | 5.9 g | 43.1 g | 8.5 g |
| 100 g | 249 | 5.4 g | 39.2 g | 7.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 45 g
- Urad dal (raw): 12 g
- Cooking oil: 8 g
It finishes at about 110 g once cooked. One large, very thin and crisp plain dosa. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether paper dosa fits depends on your daily target. Find yours with the calorie calculator, then log paper dosa in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 paper dosa takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 paper dosa?
About 274 kcal for 110 g, with 5.9 g protein, 43.1 g carbs and 8.5 g fat.
Ek paper dosa mein kitni calorie hoti hai?
Ek paper dosa (110 g) mein lagbhag 274 calorie hoti hai, aur 5.9 g protein.
How much walking burns off 1 paper dosa?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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