CaloSign inCalories in Parotta with salna
1 plate of parotta with salna (2 parottas, 350 g) has about 746 kcal - also called parotta salna, porotta salna, parotta kurma.
Per 1 plate, 2 parottas (350 g), with 6.3 g fibre.
Log parotta with salna in one tap, or just say it: “ek plate parotta aur salna”, in English or any of nine Indian languages.
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2 hours 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 parottas (350 g) | 746 | 13.3 g | 96.6 g | 33.9 g |
| 100 g | 213 | 3.8 g | 27.6 g | 9.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 110 g
- Cooking oil: 26 g
- Onion: 40 g
- Tomato: 30 g
- Potato: 30 g
- Coconut (fresh): 20 g
It finishes at about 350 g once cooked. Two parottas with a katori of vegetable salna, a coconut and spice gravy. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether parotta with salna fits depends on your daily target. Find yours with the calorie calculator, then log parotta with salna in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of parotta with salna (2 parottas) takes about 2 hours 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of parotta with salna?
About 746 kcal for 350 g, with 13.3 g protein, 96.6 g carbs and 33.9 g fat.
Ek plate parotta aur salna mein kitni calorie hoti hai?
Ek plate parotta aur salna (350 g) mein lagbhag 746 calorie hoti hai, aur 13.3 g protein.
How much walking burns off 1 plate of parotta with salna?
About 2 hours 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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