CaloSign inCalories in Paruppu payasam
1 katori of paruppu payasam (150 g) has about 290 kcal - also called pasi paruppu payasam, moong dal payasam, pesara pappu payasam.
Per 1 katori (150 g), with 3.5 g fibre.
Log paruppu payasam in one tap, or just say it: “ek katori paruppu payasam”, in English or any of nine Indian languages.
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1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 290 | 5.1 g | 38.7 g | 14 g |
| 1 katori (120 g) | 232 | 4.1 g | 31 g | 11.2 g |
| 100 g | 193 | 3.4 g | 25.8 g | 9.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Moong dal (raw): 60 g
- Jaggery: 100 g
- Coconut milk: 150 g
- Ghee: 15 g
- Cashews: 10 g
- Raisins: 10 g
It finishes at about 600 g once cooked. Roasted moong dal cooked soft with jaggery and coconut milk. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether paruppu payasam fits depends on your daily target. Find yours with the calorie calculator, then log paruppu payasam in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of paruppu payasam takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of paruppu payasam?
About 290 kcal for 150 g, with 5.1 g protein, 38.7 g carbs and 14 g fat.
Ek katori paruppu payasam mein kitni calorie hoti hai?
Ek katori paruppu payasam (150 g) mein lagbhag 290 calorie hoti hai, aur 5.1 g protein.
How much walking burns off 1 katori of paruppu payasam?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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