CaloSign inCalories in Peanut chaat
1 katori of peanut chaat (135 g) has about 246 kcal - also called moongphali chaat, boiled peanut chaat, peanut salad.
Per 1 katori (135 g), with 4.2 g fibre.
Log peanut chaat in one tap, or just say it: “ek katori peanut chaat”, in English or any of nine Indian languages.
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50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (135 g) | 246 | 11.1 g | 10.7 g | 19.7 g |
| 100 g | 182 | 8.2 g | 7.9 g | 14.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Peanuts: 40 g
- Onion: 30 g
- Tomato: 20 g
- Cucumber: 20 g
It finishes at about 135 g once cooked. Boiled peanuts with onion, tomato, cucumber, lemon and chaat masala. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether peanut chaat fits depends on your daily target. Find yours with the calorie calculator, then log peanut chaat in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of peanut chaat takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of peanut chaat?
About 246 kcal for 135 g, with 11.1 g protein, 10.7 g carbs and 19.7 g fat.
Ek katori peanut chaat mein kitni calorie hoti hai?
Ek katori peanut chaat (135 g) mein lagbhag 246 calorie hoti hai, aur 11.1 g protein.
How much walking burns off 1 katori of peanut chaat?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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