CaloSign inCalories in Pesarattu
1 pesarattu (130 g) has about 216 kcal - also called pesara dosa, green moong dosa, pesarattu dosa.
Per 1 pesarattu (130 g), with 6.8 g fibre.
Log pesarattu in one tap, or just say it: “ek pesarattu”, in English or any of nine Indian languages.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pesarattu (130 g) | 216 | 10.1 g | 30.6 g | 6.5 g |
| 2 pesarattu (260 g) | 432 | 20.3 g | 61.1 g | 13 g |
| 100 g | 166 | 7.8 g | 23.5 g | 5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Moong dal (raw): 40 g
- Rice (white, raw): 5 g
- Onion: 15 g
- Cooking oil: 6 g
It finishes at about 130 g once cooked. One Andhra dosa of soaked whole green moong (moong dal stands in), topped with onion. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether pesarattu fits depends on your daily target. Find yours with the calorie calculator, then log pesarattu in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 pesarattu takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 pesarattu?
About 216 kcal for 130 g, with 10.1 g protein, 30.6 g carbs and 6.5 g fat.
Ek pesarattu mein kitni calorie hoti hai?
Ek pesarattu (130 g) mein lagbhag 216 calorie hoti hai, aur 10.1 g protein.
How much walking burns off 1 pesarattu?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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