CaloSign inCalories in Phirni
1 katori of phirni (120 g) has about 179 kcal - also called firni, phirnee, ground rice kheer.
Per 1 katori (120 g), with 0.4 g fibre.
Log phirni in one tap, or just say it: “ek katori phirni”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 179 | 5.3 g | 27.7 g | 5.5 g |
| 1 clay bowl (100 g) | 149 | 4.4 g | 23.1 g | 4.6 g |
| 100 g | 149 | 4.4 g | 23.1 g | 4.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 500 g
- Rice (white, raw): 35 g
- Sugar: 50 g
- Almonds: 8 g
It finishes at about 450 g once cooked. Coarsely ground soaked rice cooked in milk until thick, then chilled; thicker and smoother than kheer. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether phirni fits depends on your daily target. Find yours with the calorie calculator, then log phirni in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of phirni takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of phirni?
About 179 kcal for 120 g, with 5.3 g protein, 27.7 g carbs and 5.5 g fat.
Ek katori phirni mein kitni calorie hoti hai?
Ek katori phirni (120 g) mein lagbhag 179 calorie hoti hai, aur 5.3 g protein.
How much walking burns off 1 katori of phirni?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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