CaloSign inCalories in Pinni
1 pinni (40 g) has about 208 kcal - also called atta pinni, punjabi pinni, pinniyan.
Per 1 pinni (40 g), with 2.1 g fibre.
Log pinni in one tap, or just say it: “ek pinni”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pinni (40 g) | 208 | 2.8 g | 22.2 g | 12.5 g |
| 2 pinnis (80 g) | 415 | 5.5 g | 44.5 g | 25 g |
| 100 g | 519 | 6.9 g | 55.6 g | 31.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 250 g
- Ghee: 175 g
- Sugar: 180 g
- Khoya: 100 g
- Almonds: 40 g
It finishes at about 720 g once cooked. Atta roasted in plenty of ghee with khoya, sugar and nuts; about 18 pinnis. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether pinni fits depends on your daily target. Find yours with the calorie calculator, then log pinni in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 pinni takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 pinni?
About 208 kcal for 40 g, with 2.8 g protein, 22.2 g carbs and 12.5 g fat.
Ek pinni mein kitni calorie hoti hai?
Ek pinni (40 g) mein lagbhag 208 calorie hoti hai, aur 2.8 g protein.
How much walking burns off 1 pinni?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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