CaloSign inCalories in Plain curd
1 katori of plain curd (150 g) has about 92 kcal - also called dahi, homemade curd, plain dahi.
Per 1 katori (150 g).
Log plain curd in one tap, or just say it: “ek katori plain curd”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 92 | 5.3 g | 7.1 g | 4.9 g |
| 100 g | 61 | 3.5 g | 4.7 g | 3.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Curd (whole milk): 100 g
It finishes at about 100 g once cooked. Homemade whole-milk curd. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether plain curd fits depends on your daily target. Find yours with the calorie calculator, then log plain curd in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of plain curd takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of plain curd?
About 92 kcal for 150 g, with 5.3 g protein, 7.1 g carbs and 4.9 g fat.
Ek katori plain curd mein kitni calorie hoti hai?
Ek katori plain curd (150 g) mein lagbhag 92 calorie hoti hai, aur 5.3 g protein.
How much walking burns off 1 katori of plain curd?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log plain curd in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
