CaloSign inCalories in Prawn fry
1 katori of prawn fry (100 g) has about 207 kcal - also called kolambi fry, kolambi rava fry, prawn rava fry.
Per 1 katori (100 g), with 0.3 g fibre.
Log prawn fry in one tap, or just say it: “ek katori prawn fry”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 207 | 24.2 g | 5.6 g | 9.9 g |
| 1 plate (130 g) | 269 | 31.5 g | 7.3 g | 12.9 g |
| 100 g | 207 | 24.2 g | 5.6 g | 9.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Prawns (raw): 150 g
- Rava (semolina): 10 g
- Cooking oil: 12 g
It finishes at about 130 g once cooked. Prawns in a spice and rava coat, shallow fried; the oil is what they take up. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether prawn fry fits depends on your daily target. Find yours with the calorie calculator, then log prawn fry in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of prawn fry takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of prawn fry?
About 207 kcal for 100 g, with 24.2 g protein, 5.6 g carbs and 9.9 g fat.
Ek katori prawn fry mein kitni calorie hoti hai?
Ek katori prawn fry (100 g) mein lagbhag 207 calorie hoti hai, aur 24.2 g protein.
How much walking burns off 1 katori of prawn fry?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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