CaloSign inCalories in Prawn masala
1 katori of prawn masala (150 g) has about 185 kcal - also called prawn curry, jhinga masala, shrimp masala.
Per 1 katori (150 g), with 0.9 g fibre.
Log prawn masala in one tap, or just say it: “ek katori prawn masala”, in English or any of nine Indian languages.
Have prawns at home? CaloDaily plans prawn masala into your week, in the right portion for your target.
40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 185 | 22.5 g | 4.4 g | 9 g |
| 100 g | 123 | 15 g | 2.9 g | 6 g |
Home-made vs restaurant
| Prawn masala | kcal | Fat |
|---|---|---|
| Home-made, 1 katori (150 g) | 185 | 9 g |
| Restaurant, the same 150 g | 215 | 15.5 g |
| Restaurant, 1 serving (300 g) | 429 | 30.9 g |
Gram for gram, restaurant prawn masala has about 16% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 300 g, against 150 g for 1 katori at home, so it comes to 429 kcal against 185. Ordering it? See restaurant prawn masala.
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Prawns (raw): 130 g
- Onion: 40 g
- Tomato: 40 g
- Cooking oil: 10 g
It finishes at about 180 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether prawn masala fits depends on your daily target. Find yours with the calorie calculator, then log prawn masala in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of prawn masala takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of prawn masala?
About 185 kcal for 150 g, with 22.5 g protein, 4.4 g carbs and 9 g fat.
Ek katori prawn masala mein kitni calorie hoti hai?
Ek katori prawn masala (150 g) mein lagbhag 185 calorie hoti hai, aur 22.5 g protein.
How much walking burns off 1 katori of prawn masala?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
How many calories are in home-made prawn masala compared with a restaurant's?
Gram for gram, restaurant prawn masala has about 16% more calories than home-made - mostly the extra oil. The serving is bigger too: a restaurant serving is about 300 g, against 150 g for 1 katori at home, so it comes to 429 kcal against 185.
More everyday staples
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