CaloSign inCalories in Pulissery
1 katori of pulissery (150 g) has about 141 kcal - also called pulisseri, moru curry, kerala moru curry.
Per 1 katori (150 g), with 2.6 g fibre.
Log pulissery in one tap, or just say it: “ek katori pulissery”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 141 | 4.2 g | 8.3 g | 11 g |
| 100 g | 94 | 2.8 g | 5.5 g | 7.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Curd (whole milk): 250 g
- Ash gourd: 100 g
- Coconut (fresh): 40 g
- Coconut oil: 6 g
It finishes at about 380 g once cooked. Curd and ground coconut curry with ash gourd, tempered in coconut oil. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether pulissery fits depends on your daily target. Find yours with the calorie calculator, then log pulissery in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of pulissery takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of pulissery?
About 141 kcal for 150 g, with 4.2 g protein, 8.3 g carbs and 11 g fat.
Ek katori pulissery mein kitni calorie hoti hai?
Ek katori pulissery (150 g) mein lagbhag 141 calorie hoti hai, aur 4.2 g protein.
How much walking burns off 1 katori of pulissery?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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