CaloSign inCalories in Punugulu
6 punugulu (75 g) have about 188 kcal - also called punukulu, idli batter bonda, punugulu bonda.
Per 6 punugulu (75 g), with 1.7 g fibre.
Log punugulu in one tap, or just say it: “chhe punugulu”, in English or any of nine Indian languages.
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40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 punugulu (75 g) | 188 | 3.2 g | 20.9 g | 10.3 g |
| 1 plate, 10 (125 g) | 313 | 5.3 g | 34.8 g | 17.1 g |
| 100 g | 250 | 4.2 g | 27.8 g | 13.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 20 g
- Urad dal (raw): 7 g
- Onion: 8 g
- Cooking oil: 10 g
It finishes at about 75 g once cooked. Six small fritters of idli-dosa batter, deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether punugulu fits depends on your daily target. Find yours with the calorie calculator, then log punugulu in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
6 punugulu take about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 6 punugulu?
About 188 kcal for 75 g, with 3.2 g protein, 20.9 g carbs and 10.3 g fat.
How much walking burns off 6 punugulu?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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