CaloSign inCalories in Puran poli
1 puran poli (70 g) has about 258 kcal - also called bobbatlu, obbattu, holige.
Per 1 poli (70 g), with 3 g fibre.
Log puran poli in one tap, or just say it: “ek puran poli”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 poli (70 g) | 258 | 5.6 g | 43 g | 7.4 g |
| 2 polis (140 g) | 515 | 11.2 g | 86 g | 14.7 g |
| 100 g | 368 | 8 g | 61.4 g | 10.5 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Chana dal (raw): 200 g
- Jaggery: 200 g
- Maida (refined flour): 150 g
- Cooking oil: 20 g
- Ghee: 40 g
It finishes at about 700 g once cooked. Flatbread stuffed with cooked chana dal and jaggery, roasted with ghee; about 10 polis. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether puran poli fits depends on your daily target. Find yours with the calorie calculator, then log puran poli in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 puran poli takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 puran poli?
About 258 kcal for 70 g, with 5.6 g protein, 43 g carbs and 7.4 g fat.
Ek puran poli mein kitni calorie hoti hai?
Ek puran poli (70 g) mein lagbhag 258 calorie hoti hai, aur 5.6 g protein.
How much walking burns off 1 puran poli?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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