CaloSign inCalories in Puttu with kadala curry
1 plate of puttu with kadala curry (380 g) has about 551 kcal - also called puttu kadala, puttu and kadala, puttu kadala curry.
Per 1 plate (380 g), with 11.4 g fibre.
Log puttu with kadala curry in one tap, or just say it: “ek plate puttu aur kadala curry”, in English or any of nine Indian languages.
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2 hours of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (380 g) | 551 | 12.5 g | 79.8 g | 21.3 g |
| 100 g | 145 | 3.3 g | 21 g | 5.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice flour: 60 g
- Coconut (fresh): 30 g
- Chickpeas (raw): 40 g
- Onion: 30 g
- Coconut oil: 8 g
It finishes at about 380 g once cooked. One plate: a log of steamed rice puttu layered with coconut, and a katori of black chana curry (chickpeas stand in). Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether puttu with kadala curry fits depends on your daily target. Find yours with the calorie calculator, then log puttu with kadala curry in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of puttu with kadala curry takes about 2 hours of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of puttu with kadala curry?
About 551 kcal for 380 g, with 12.5 g protein, 79.8 g carbs and 21.3 g fat.
Ek plate puttu aur kadala curry mein kitni calorie hoti hai?
Ek plate puttu aur kadala curry (380 g) mein lagbhag 551 calorie hoti hai, aur 12.5 g protein.
How much walking burns off 1 plate of puttu with kadala curry?
About 2 hours of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log puttu with kadala curry in one tap
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