CaloSign inCalories in Pyaaz paratha
1 pyaaz paratha (120 g) has about 287 kcal - also called pyaz paratha, onion paratha, pyaaz parantha.
Per 1 paratha (120 g), with 8.5 g fibre.
Log pyaaz paratha in one tap, or just say it: “ek pyaaz paratha”, in English or any of nine Indian languages.
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1 hour of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha (120 g) | 287 | 6.2 g | 48.4 g | 9.2 g |
| 2 parathas (240 g) | 574 | 12.5 g | 96.7 g | 18.5 g |
| 100 g | 239 | 5.2 g | 40.3 g | 7.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Atta (whole wheat flour): 60 g
- Onion: 40 g
- Ghee: 8 g
It finishes at about 120 g once cooked. One paratha stuffed with spiced chopped onion, cooked with ghee. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether pyaaz paratha fits depends on your daily target. Find yours with the calorie calculator, then log pyaaz paratha in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 pyaaz paratha takes about 1 hour of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 pyaaz paratha?
About 287 kcal for 120 g, with 6.2 g protein, 48.4 g carbs and 9.2 g fat.
Ek pyaaz paratha mein kitni calorie hoti hai?
Ek pyaaz paratha (120 g) mein lagbhag 287 calorie hoti hai, aur 6.2 g protein.
How much walking burns off 1 pyaaz paratha?
About 1 hour of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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