CaloSign inCalories in Rabri
1 katori of rabri (120 g) has about 331 kcal - also called rabdi, rabadi, lachha rabri.
Per 1 katori (120 g), with 0.5 g fibre.
Log rabri in one tap, or just say it: “ek katori rabri”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 331 | 12 g | 42.5 g | 13.4 g |
| small serving (80 g) | 221 | 8 g | 28.3 g | 9 g |
| 100 g | 276 | 10 g | 35.4 g | 11.2 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 1000 g
- Sugar: 70 g
- Almonds: 10 g
It finishes at about 340 g once cooked. Milk reduced to about a third, collecting the malai layers. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether rabri fits depends on your daily target. Find yours with the calorie calculator, then log rabri in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of rabri takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of rabri?
About 331 kcal for 120 g, with 12 g protein, 42.5 g carbs and 13.4 g fat.
Ek katori rabri mein kitni calorie hoti hai?
Ek katori rabri (120 g) mein lagbhag 331 calorie hoti hai, aur 12 g protein.
How much walking burns off 1 katori of rabri?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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