CaloSign inCalories in Ragi mudde with sambar
1 plate of ragi mudde with sambar (2 mudde, 390 g) has about 437 kcal - also called ragi mudde, ragi ball, ragi sangati.
Per 1 plate, 2 mudde (390 g), with 7 g fibre.
Log ragi mudde with sambar in one tap, or just say it: “ek plate ragi mudde aur sambar”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate, 2 mudde (390 g) | 437 | 14 g | 76.8 g | 9 g |
| 100 g | 112 | 3.6 g | 19.7 g | 2.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Ragi flour: 80 g
- Toor dal (raw): 20 g
- Drumstick: 20 g
- Onion: 20 g
- Tomato: 20 g
- Cooking oil: 5 g
It finishes at about 390 g once cooked. Two ragi balls (about 240 g) with a katori of sambar. The ragi flour entry is a millet-flour stand-in. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether ragi mudde with sambar fits depends on your daily target. Find yours with the calorie calculator, then log ragi mudde with sambar in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of ragi mudde with sambar (2 mudde) takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of ragi mudde with sambar?
About 437 kcal for 390 g, with 14 g protein, 76.8 g carbs and 9 g fat.
Ek plate ragi mudde aur sambar mein kitni calorie hoti hai?
Ek plate ragi mudde aur sambar (390 g) mein lagbhag 437 calorie hoti hai, aur 14 g protein.
How much walking burns off 1 plate of ragi mudde with sambar?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log ragi mudde with sambar in one tap
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