CaloSign inCalories in Raita
1 katori of raita (140 g) has about 67 kcal - also called cucumber raita, boondi raita.
Per 1 katori (140 g), with 0.1 g fibre.
Log raita in one tap, or just say it: “ek katori raita”, in English or any of nine Indian languages.
Have curd at home? CaloDaily plans raita into your week, in the right portion for your target.
15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (140 g) | 67 | 3.8 g | 6.2 g | 3.4 g |
| half a cup (100 g) | 48 | 2.7 g | 4.4 g | 2.4 g |
| 100 g | 48 | 2.7 g | 4.4 g | 2.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Curd (whole milk): 100 g
- Cucumber: 40 g
It finishes at about 140 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether raita fits depends on your daily target. Find yours with the calorie calculator, then log raita in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of raita takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of raita?
About 67 kcal for 140 g, with 3.8 g protein, 6.2 g carbs and 3.4 g fat.
Ek katori raita mein kitni calorie hoti hai?
Ek katori raita (140 g) mein lagbhag 67 calorie hoti hai, aur 3.8 g protein.
How much walking burns off 1 katori of raita?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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