CaloSign inCalories in Raj kachori
1 raj kachori (230 g) has about 428 kcal - also called raj kachauri, raj kachori chaat.
Per 1 raj kachori (230 g), with 4.1 g fibre.
Log raj kachori in one tap, or just say it: “ek raj kachori”, in English or any of nine Indian languages.
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1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 raj kachori (230 g) | 428 | 10.4 g | 55 g | 19.1 g |
| 100 g | 186 | 4.5 g | 23.9 g | 8.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Maida (refined flour): 30 g
- Cooking oil: 12 g
- Potato: 40 g
- Chickpeas (raw): 10 g
- Curd (whole milk): 80 g
- Sev: 10 g
- Tamarind: 5 g
- Jaggery: 8 g
It finishes at about 230 g once cooked. One large crisp kachori shell filled with potato, chana, curd, chutneys and sev. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether raj kachori fits depends on your daily target. Find yours with the calorie calculator, then log raj kachori in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 raj kachori takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 raj kachori?
About 428 kcal for 230 g, with 10.4 g protein, 55 g carbs and 19.1 g fat.
Ek raj kachori mein kitni calorie hoti hai?
Ek raj kachori (230 g) mein lagbhag 428 calorie hoti hai, aur 10.4 g protein.
How much walking burns off 1 raj kachori?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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