CaloSign inCalories in Rajma chawal
1 plate of rajma chawal (380 g) has about 448 kcal - also called rajma rice, rajma chaawal.
Per 1 plate (380 g), with 8.4 g fibre.
Log rajma chawal in one tap, or just say it: “ek plate rajma chawal”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (380 g) | 448 | 15.2 g | 77.9 g | 8.7 g |
| 100 g | 118 | 4 g | 20.5 g | 2.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rajma (kidney beans, raw): 45 g
- Onion: 20 g
- Tomato: 30 g
- Cooking oil: 8 g
- Rice (white, raw): 60 g
It finishes at about 380 g once cooked. A plate: a katori of home rajma over a mound of steamed rice. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether rajma chawal fits depends on your daily target. Find yours with the calorie calculator, then log rajma chawal in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of rajma chawal takes about 1 hour 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of rajma chawal?
About 448 kcal for 380 g, with 15.2 g protein, 77.9 g carbs and 8.7 g fat.
Ek plate rajma chawal mein kitni calorie hoti hai?
Ek plate rajma chawal (380 g) mein lagbhag 448 calorie hoti hai, aur 15.2 g protein.
How much walking burns off 1 plate of rajma chawal?
About 1 hour 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log rajma chawal in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
