CaloSign inCalories in Rajma masala
1 katori of rajma masala (150 g) has about 200 kcal - also called rajma, kidney bean curry, kashmiri rajma.
Per 1 katori (150 g), with 6.5 g fibre.
Log rajma masala in one tap, or just say it: “ek katori rajma masala”, in English or any of nine Indian languages.
Have rajma at home? CaloDaily plans rajma masala into your week, in the right portion for your target.
40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 200 | 9.6 g | 26.1 g | 7.1 g |
| 100 g | 133 | 6.4 g | 17.4 g | 4.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rajma (kidney beans, raw): 45 g
- Onion: 30 g
- Tomato: 40 g
- Cooking oil: 8 g
It finishes at about 180 g once cooked. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether rajma masala fits depends on your daily target. Find yours with the calorie calculator, then log rajma masala in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of rajma masala takes about 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of rajma masala?
About 200 kcal for 150 g, with 9.6 g protein, 26.1 g carbs and 7.1 g fat.
Ek katori rajma masala mein kitni calorie hoti hai?
Ek katori rajma masala (150 g) mein lagbhag 200 calorie hoti hai, aur 9.6 g protein.
How much walking burns off 1 katori of rajma masala?
About 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log rajma masala in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
