CaloSign inCalories in Rasgulla
1 piece of rasgulla (60 g) has about 107 kcal - also called rosogolla, roshogolla, rasagola.
Per 1 piece (60 g), with 0 g fibre.
Log rasgulla in one tap, or just say it: “ek rasgulla”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (60 g) | 107 | 3.3 g | 15.6 g | 3.8 g |
| 2 pieces (120 g) | 215 | 6.6 g | 31.2 g | 7.6 g |
| 100 g | 179 | 5.5 g | 26 g | 6.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Paneer: 180 g
- Maida (refined flour): 5 g
- Sugar: 150 g
It finishes at about 600 g once cooked. Chhena (paneer here) balls boiled in light syrup; about 10 pieces, weighed with the syrup they hold. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether rasgulla fits depends on your daily target. Find yours with the calorie calculator, then log rasgulla in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of rasgulla takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 rasgulla?
About 107 kcal for 60 g, with 3.3 g protein, 15.6 g carbs and 3.8 g fat.
Ek rasgulla mein kitni calorie hoti hai?
Ek rasgulla (60 g) mein lagbhag 107 calorie hoti hai, aur 3.3 g protein.
How much walking burns off 1 rasgulla?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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