CaloSign inCalories in Rava bonda
1 rava bonda (32 g) has about 116 kcal - also called sooji bonda, suji bonda, semolina bonda.
Per 1 bonda (32 g), with 0.6 g fibre.
Log rava bonda in one tap, or just say it: “ek rava bonda”, in English or any of nine Indian languages.
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25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bonda (32 g) | 116 | 2.3 g | 11.3 g | 6.8 g |
| 1 plate, 4 bondas (128 g) | 462 | 9.1 g | 45.1 g | 27.4 g |
| 100 g | 361 | 7.1 g | 35.2 g | 21.4 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rava (semolina): 14 g
- Curd (whole milk): 8 g
- Onion: 4 g
- Cashews: 1 g
- Cooking oil: 6 g
It finishes at about 32 g once cooked. One bonda of semolina and curd with onion, deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether rava bonda fits depends on your daily target. Find yours with the calorie calculator, then log rava bonda in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 rava bonda takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 rava bonda?
About 116 kcal for 32 g, with 2.3 g protein, 11.3 g carbs and 6.8 g fat.
Ek rava bonda mein kitni calorie hoti hai?
Ek rava bonda (32 g) mein lagbhag 116 calorie hoti hai, aur 2.3 g protein.
How much walking burns off 1 rava bonda?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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