CaloSign inCalories in Rava idli
1 rava idli (60 g) has about 110 kcal - also called rava idly, rave idli, suji idli.
Per 1 rava idli (60 g), with 1 g fibre.
Log rava idli in one tap, or just say it: “ek rava idli”, in English or any of nine Indian languages.
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25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 rava idli (60 g) | 110 | 3.5 g | 16.3 g | 3.4 g |
| 2 rava idlis (120 g) | 220 | 7 g | 32.6 g | 6.7 g |
| 100 g | 183 | 5.8 g | 27.2 g | 5.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rava (semolina): 20 g
- Curd (whole milk): 20 g
- Carrot: 5 g
- Ghee: 2 g
- Cashews: 1 g
It finishes at about 60 g once cooked. One idli of semolina and curd, with a ghee tempering and a cashew. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether rava idli fits depends on your daily target. Find yours with the calorie calculator, then log rava idli in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 rava idli takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 rava idli?
About 110 kcal for 60 g, with 3.5 g protein, 16.3 g carbs and 3.4 g fat.
Ek rava idli mein kitni calorie hoti hai?
Ek rava idli (60 g) mein lagbhag 110 calorie hoti hai, aur 3.5 g protein.
How much walking burns off 1 rava idli?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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