CaloSign inCalories in Rava kichadi
1 katori of rava kichadi (180 g) has about 216 kcal - also called rava khichdi, rava kichdi, rava kitchadi.
Per 1 katori (180 g), with 3.1 g fibre.
Log rava kichadi in one tap, or just say it: “ek katori rava kichadi”, in English or any of nine Indian languages.
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45 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (180 g) | 216 | 5.2 g | 28.4 g | 9.2 g |
| 1 plate (230 g) | 276 | 6.7 g | 36.3 g | 11.7 g |
| 100 g | 120 | 2.9 g | 15.8 g | 5.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rava (semolina): 40 g
- Ghee: 8 g
- Cooking oil: 3 g
- Onion: 20 g
- Tomato: 20 g
- Green peas: 15 g
- Carrot: 15 g
- Green beans: 15 g
It finishes at about 230 g once cooked. Soft semolina cooked with vegetables and ghee, wetter than upma. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether rava kichadi fits depends on your daily target. Find yours with the calorie calculator, then log rava kichadi in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of rava kichadi takes about 45 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of rava kichadi?
About 216 kcal for 180 g, with 5.2 g protein, 28.4 g carbs and 9.2 g fat.
Ek katori rava kichadi mein kitni calorie hoti hai?
Ek katori rava kichadi (180 g) mein lagbhag 216 calorie hoti hai, aur 5.2 g protein.
How much walking burns off 1 katori of rava kichadi?
About 45 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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