CaloSign inCalories in Rava ladoo
1 rava ladoo (35 g) has about 158 kcal - also called rava laddu, sooji ladoo, suji ladoo.
Per 1 ladoo (35 g), with 1.1 g fibre.
Log rava ladoo in one tap, or just say it: “ek rava ladoo”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ladoo (35 g) | 158 | 2.2 g | 22.9 g | 6.6 g |
| 2 ladoos (70 g) | 315 | 4.5 g | 45.8 g | 13.2 g |
| 100 g | 450 | 6.4 g | 65.4 g | 18.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rava (semolina): 200 g
- Ghee: 60 g
- Sugar: 160 g
- Dry coconut: 40 g
- Cashews: 15 g
- Raisins: 15 g
- Milk (whole): 40 g
It finishes at about 510 g once cooked. Roasted semolina and coconut bound with sugar, ghee and a little milk; about 14 ladoos. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether rava ladoo fits depends on your daily target. Find yours with the calorie calculator, then log rava ladoo in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 rava ladoo takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 rava ladoo?
About 158 kcal for 35 g, with 2.2 g protein, 22.9 g carbs and 6.6 g fat.
Ek rava ladoo mein kitni calorie hoti hai?
Ek rava ladoo (35 g) mein lagbhag 158 calorie hoti hai, aur 2.2 g protein.
How much walking burns off 1 rava ladoo?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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