CaloSign inCalories in Ribbon pakoda
1 handful of ribbon pakoda (30 g) has about 156 kcal - also called ola pakoda, nada thenkuzhal, ribbon murukku.
Per 1 handful (30 g), with 1.4 g fibre.
Log ribbon pakoda in one tap, or just say it: “ek mutthi ribbon pakoda”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 handful (30 g) | 156 | 3 g | 14.6 g | 9.5 g |
| 1 small katori (50 g) | 260 | 5 g | 24.4 g | 15.8 g |
| 100 g | 520 | 9.9 g | 48.7 g | 31.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 30 g
- Rice flour: 30 g
- Butter: 3 g
- Cooking oil: 22 g
It finishes at about 85 g once cooked. Pressed ribbons of besan and rice flour, deep fried. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether ribbon pakoda fits depends on your daily target. Find yours with the calorie calculator, then log ribbon pakoda in CaloDaily by the handful - no weighing needed, or just say it.
Burning it off
1 handful of ribbon pakoda takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 handful of ribbon pakoda?
About 156 kcal for 30 g, with 3 g protein, 14.6 g carbs and 9.5 g fat.
Ek mutthi ribbon pakoda mein kitni calorie hoti hai?
Ek mutthi ribbon pakoda (30 g) mein lagbhag 156 calorie hoti hai, aur 3 g protein.
How much walking burns off 1 handful of ribbon pakoda?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log ribbon pakoda in one tap
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