CaloSign inCalories in Roasted makhana
1 bowl of roasted makhana (35 g) has about 145 kcal - also called masala makhana, phool makhana, roasted fox nuts.
Per 1 bowl (35 g).
Log roasted makhana in one tap, or just say it: “ek bowl roasted makhana”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (35 g) | 145 | 4.6 g | 19.4 g | 5.6 g |
| 100 g | 413 | 13.2 g | 55.3 g | 16 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Makhana (fox nuts): 30 g
- Ghee: 5 g
It finishes at about 35 g once cooked. Fox nuts roasted crisp in a teaspoon of ghee with salt and pepper. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether roasted makhana fits depends on your daily target. Find yours with the calorie calculator, then log roasted makhana in CaloDaily by the bowl - no weighing needed, or just say it.
Burning it off
1 bowl of roasted makhana takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 bowl of roasted makhana?
About 145 kcal for 35 g, with 4.6 g protein, 19.4 g carbs and 5.6 g fat.
Ek bowl roasted makhana mein kitni calorie hoti hai?
Ek bowl roasted makhana (35 g) mein lagbhag 145 calorie hoti hai, aur 4.6 g protein.
How much walking burns off 1 bowl of roasted makhana?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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