CaloSign inCalories in Roasted papad
1 roasted papad (9 g) has about 34 kcal - also called papad, papadum, sekela papad.
Per 1 papad (9 g), with 1.8 g fibre.
Log roasted papad in one tap, or just say it: “ek roasted papad”, in English or any of nine Indian languages.
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5 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 papad (9 g) | 34 | 2.5 g | 5.9 g | 0.2 g |
| 2 papads (18 g) | 68 | 5 g | 11.8 g | 0.3 g |
| 100 g | 379 | 27.8 g | 65.6 g | 1.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Urad dal (raw): 10 g
It finishes at about 9 g once cooked. One urad papad, roasted over the flame or in the microwave: no oil. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether roasted papad fits depends on your daily target. Find yours with the calorie calculator, then log roasted papad in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 roasted papad takes about 5 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 roasted papad?
About 34 kcal for 9 g, with 2.5 g protein, 5.9 g carbs and 0.2 g fat.
Ek roasted papad mein kitni calorie hoti hai?
Ek roasted papad (9 g) mein lagbhag 34 calorie hoti hai, aur 2.5 g protein.
How much walking burns off 1 roasted papad?
About 5 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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