CaloSign inCalories in Rose sharbat
1 glass of rose sharbat (250 g) has about 115 kcal - also called gulab sharbat, gulab ka sharbat, rose sherbet.
Per 1 glass (250 g).
Log rose sharbat in one tap, or just say it: “ek glass rose sharbat”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 115 | 0 g | 30 g | 0 g |
| 100 g | 46 | 0 g | 12 g | 0 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Sugar: 30 g
It finishes at about 250 g once cooked. Rose syrup stirred into cold water. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether rose sharbat fits depends on your daily target. Find yours with the calorie calculator, then log rose sharbat in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of rose sharbat takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 glass of rose sharbat?
About 115 kcal for 250 g, with 0 g protein, 30 g carbs and 0 g fat.
Ek glass rose sharbat mein kitni calorie hoti hai?
Ek glass rose sharbat (250 g) mein lagbhag 115 calorie hoti hai, aur 0 g protein.
How much walking burns off 1 glass of rose sharbat?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log rose sharbat in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
