CaloSign inCalories in Sabudana khichdi
1 plate of sabudana khichdi (200 g) has about 484 kcal - also called sabudana khichadi, sago khichdi, sabakki usli.
Per 1 plate (200 g), with 3.4 g fibre.
Log sabudana khichdi in one tap, or just say it: “ek plate sabudana khichdi”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 40 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (200 g) | 484 | 6.6 g | 72.6 g | 19.4 g |
| 1 katori (150 g) | 363 | 4.9 g | 54.5 g | 14.6 g |
| 100 g | 242 | 3.3 g | 36.3 g | 9.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Sabudana (tapioca pearls): 80 g
- Peanuts: 25 g
- Potato: 50 g
- Ghee: 10 g
It finishes at about 230 g once cooked. Soaked sago pearls with crushed peanuts and potato, cooked in ghee. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sabudana khichdi fits depends on your daily target. Find yours with the calorie calculator, then log sabudana khichdi in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of sabudana khichdi takes about 1 hour 40 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of sabudana khichdi?
About 484 kcal for 200 g, with 6.6 g protein, 72.6 g carbs and 19.4 g fat.
Ek plate sabudana khichdi mein kitni calorie hoti hai?
Ek plate sabudana khichdi (200 g) mein lagbhag 484 calorie hoti hai, aur 6.6 g protein.
How much walking burns off 1 plate of sabudana khichdi?
About 1 hour 40 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log sabudana khichdi in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
