CaloSign inCalories in Sabudana vada
1 sabudana vada (50 g) has about 137 kcal - also called sabudana wada, sago vada.
Per 1 vada (50 g), with 1.1 g fibre.
Log sabudana vada in one tap, or just say it: “ek sabudana vada”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 vada (50 g) | 137 | 1.9 g | 16.2 g | 7.5 g |
| 2 vadas (100 g) | 273 | 3.7 g | 32.3 g | 15 g |
| 100 g | 273 | 3.7 g | 32.3 g | 15 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Sabudana (tapioca pearls): 50 g
- Potato: 100 g
- Peanuts: 20 g
- Cooking oil: 20 g
It finishes at about 200 g once cooked. Four vadas: sago, potato and peanuts, deep-fried, with the oil they take up. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sabudana vada fits depends on your daily target. Find yours with the calorie calculator, then log sabudana vada in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 sabudana vada takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 sabudana vada?
About 137 kcal for 50 g, with 1.9 g protein, 16.2 g carbs and 7.5 g fat.
Ek sabudana vada mein kitni calorie hoti hai?
Ek sabudana vada (50 g) mein lagbhag 137 calorie hoti hai, aur 1.9 g protein.
How much walking burns off 1 sabudana vada?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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