CaloSign inCalories in Sakkarai pongal
1 katori of sakkarai pongal (150 g) has about 363 kcal - also called sweet pongal, chakkarai pongal, sakkara pongal.
Per 1 katori (150 g), with 1.7 g fibre.
Log sakkarai pongal in one tap, or just say it: “ek katori sakkarai pongal”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 363 | 4.8 g | 60.8 g | 11.9 g |
| 1 katori (120 g) | 290 | 3.8 g | 48.6 g | 9.5 g |
| 100 g | 242 | 3.2 g | 40.5 g | 7.9 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 100 g
- Moong dal (raw): 30 g
- Jaggery: 150 g
- Ghee: 40 g
- Cashews: 15 g
- Raisins: 10 g
- Milk (whole): 100 g
It finishes at about 650 g once cooked. Rice and moong dal cooked soft, then simmered with jaggery and finished with ghee. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sakkarai pongal fits depends on your daily target. Find yours with the calorie calculator, then log sakkarai pongal in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of sakkarai pongal takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of sakkarai pongal?
About 363 kcal for 150 g, with 4.8 g protein, 60.8 g carbs and 11.9 g fat.
Ek katori sakkarai pongal mein kitni calorie hoti hai?
Ek katori sakkarai pongal (150 g) mein lagbhag 363 calorie hoti hai, aur 4.8 g protein.
How much walking burns off 1 katori of sakkarai pongal?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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