CaloSign inCalories in Salted chaas
1 glass of salted chaas (250 g) has about 63 kcal - also called chaas, namkeen chaas, salted buttermilk.
Per 1 glass (250 g), with 0.3 g fibre.
Log salted chaas in one tap, or just say it: “ek glass salted chaas”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
15 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 63 | 3.5 g | 5 g | 3.3 g |
| 100 g | 25 | 1.4 g | 2 g | 1.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Curd (whole milk): 100 g
- Mint: 3 g
It finishes at about 250 g once cooked. Home chaas: curd churned with water, roasted cumin and salt. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether salted chaas fits depends on your daily target. Find yours with the calorie calculator, then log salted chaas in CaloDaily by the glass - no weighing needed, or just say it.
Burning it off
1 glass of salted chaas takes about 15 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 glass of salted chaas?
About 63 kcal for 250 g, with 3.5 g protein, 5 g carbs and 3.3 g fat.
Ek glass salted chaas mein kitni calorie hoti hai?
Ek glass salted chaas (250 g) mein lagbhag 63 calorie hoti hai, aur 3.5 g protein.
How much walking burns off 1 glass of salted chaas?
About 15 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log salted chaas in one tap
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