CaloSign inCalories in Sambar sadam
1 plate of sambar sadam (300 g) has about 351 kcal - also called sambar saadam, sambar sadham, sambar annam.
Per 1 plate (300 g), with 6 g fibre.
Log sambar sadam in one tap, or just say it: “ek plate sambar sadam”, in English or any of nine Indian languages.
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1 hour 10 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (300 g) | 351 | 9 g | 57.3 g | 9.9 g |
| 1 katori (180 g) | 211 | 5.4 g | 34.4 g | 5.9 g |
| 100 g | 117 | 3 g | 19.1 g | 3.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 60 g
- Toor dal (raw): 30 g
- Drumstick: 30 g
- Carrot: 30 g
- Onion: 30 g
- Tomato: 30 g
- Ghee: 8 g
- Cooking oil: 4 g
It finishes at about 400 g once cooked. Rice and toor dal cooked soft with vegetables and sambar powder, finished with ghee. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sambar sadam fits depends on your daily target. Find yours with the calorie calculator, then log sambar sadam in CaloDaily by the plate - no weighing needed, or just say it.
Burning it off
1 plate of sambar sadam takes about 1 hour 10 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 plate of sambar sadam?
About 351 kcal for 300 g, with 9 g protein, 57.3 g carbs and 9.9 g fat.
Ek plate sambar sadam mein kitni calorie hoti hai?
Ek plate sambar sadam (300 g) mein lagbhag 351 calorie hoti hai, aur 9 g protein.
How much walking burns off 1 plate of sambar sadam?
About 1 hour 10 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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