CaloSign inCalories in Sambar vada
1 sambar vada (150 g) has about 155 kcal - also called sambar vadai, sambhar vada, vada sambar.
Per 1 vada (150 g), with 4.1 g fibre.
Log sambar vada in one tap, or just say it: “ek sambar vada”, in English or any of nine Indian languages.
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30 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 vada (150 g) | 155 | 5.4 g | 15.5 g | 8.4 g |
| 2 vadas (300 g) | 309 | 10.8 g | 30.9 g | 16.8 g |
| 100 g | 103 | 3.6 g | 10.3 g | 5.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Urad dal (raw): 15 g
- Cooking oil: 8 g
- Toor dal (raw): 6 g
- Tomato: 15 g
- Onion: 10 g
- Tamarind: 2 g
It finishes at about 150 g once cooked. One medu vada soaked in sambar. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sambar vada fits depends on your daily target. Find yours with the calorie calculator, then log sambar vada in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 sambar vada takes about 30 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 sambar vada?
About 155 kcal for 150 g, with 5.4 g protein, 15.5 g carbs and 8.4 g fat.
Ek sambar vada mein kitni calorie hoti hai?
Ek sambar vada (150 g) mein lagbhag 155 calorie hoti hai, aur 5.4 g protein.
How much walking burns off 1 sambar vada?
About 30 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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