CaloSign inCalories in Sandesh
1 piece of sandesh (30 g) has about 99 kcal - also called sondesh, shondesh, sandes.
Per 1 piece (30 g), with 0.1 g fibre.
Log sandesh in one tap, or just say it: “ek sandesh”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (30 g) | 99 | 4.9 g | 6.9 g | 5.9 g |
| 2 pieces (60 g) | 198 | 9.8 g | 13.7 g | 11.8 g |
| 100 g | 330 | 16.4 g | 22.9 g | 19.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Paneer: 250 g
- Sugar: 60 g
- Almonds: 5 g
It finishes at about 280 g once cooked. Fresh chhena (paneer here) kneaded and cooked briefly with sugar; about 9 pieces. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sandesh fits depends on your daily target. Find yours with the calorie calculator, then log sandesh in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of sandesh takes about 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 sandesh?
About 99 kcal for 30 g, with 4.9 g protein, 6.9 g carbs and 5.9 g fat.
Ek sandesh mein kitni calorie hoti hai?
Ek sandesh (30 g) mein lagbhag 99 calorie hoti hai, aur 4.9 g protein.
How much walking burns off 1 sandesh?
About 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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