CaloSign inCalories in Sarson ka saag
1 katori of sarson ka saag (150 g) has about 182 kcal - also called sarson saag, sarson da saag, saag.
Per 1 katori (150 g), with 6.9 g fibre.
Log sarson ka saag in one tap, or just say it: “ek katori sarson ka saag”, in English or any of nine Indian languages.
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35 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 182 | 6.9 g | 16.4 g | 11.7 g |
| 100 g | 121 | 4.6 g | 10.9 g | 7.8 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Sarson (mustard greens): 200 g
- Spinach: 80 g
- Makki atta (maize flour): 10 g
- Onion: 20 g
- Ghee: 10 g
- Butter: 5 g
It finishes at about 200 g once cooked. Mustard greens and spinach cooked down, thickened with maize flour, ghee tadka and a knob of butter. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether sarson ka saag fits depends on your daily target. Find yours with the calorie calculator, then log sarson ka saag in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of sarson ka saag takes about 35 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of sarson ka saag?
About 182 kcal for 150 g, with 6.9 g protein, 16.4 g carbs and 11.7 g fat.
Ek katori sarson ka saag mein kitni calorie hoti hai?
Ek katori sarson ka saag (150 g) mein lagbhag 182 calorie hoti hai, aur 6.9 g protein.
How much walking burns off 1 katori of sarson ka saag?
About 35 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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