CaloSign inCalories in Semiya payasam
1 katori of semiya payasam (150 g) has about 248 kcal - also called seviyan kheer, sevai kheer, vermicelli kheer.
Per 1 katori (150 g), with 0.6 g fibre.
Log semiya payasam in one tap, or just say it: “ek katori semiya payasam”, in English or any of nine Indian languages.
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50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 248 | 6.5 g | 35.8 g | 9 g |
| 1 katori (120 g) | 198 | 5.2 g | 28.7 g | 7.2 g |
| 100 g | 165 | 4.3 g | 23.9 g | 6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Milk (whole): 500 g
- Vermicelli: 40 g
- Sugar: 60 g
- Ghee: 10 g
- Cashews: 10 g
- Raisins: 10 g
It finishes at about 520 g once cooked. Vermicelli roasted in ghee and simmered in milk. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether semiya payasam fits depends on your daily target. Find yours with the calorie calculator, then log semiya payasam in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of semiya payasam takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of semiya payasam?
About 248 kcal for 150 g, with 6.5 g protein, 35.8 g carbs and 9 g fat.
Ek katori semiya payasam mein kitni calorie hoti hai?
Ek katori semiya payasam (150 g) mein lagbhag 248 calorie hoti hai, aur 6.5 g protein.
How much walking burns off 1 katori of semiya payasam?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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