CaloSign inCalories in Set dosa
1 set dosa (75 g) has about 130 kcal - also called set dose, set dosai, sponge dosa.
Per 1 set dosa (75 g), with 1.3 g fibre.
Log set dosa in one tap, or just say it: “ek set dosa”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 set dosa (75 g) | 130 | 2.8 g | 22 g | 3.2 g |
| 1 set, 3 dosas (225 g) | 389 | 8.5 g | 66.1 g | 9.7 g |
| 100 g | 173 | 3.8 g | 29.4 g | 4.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Rice (white, raw): 20 g
- Urad dal (raw): 5 g
- Poha (flattened rice): 4 g
- Cooking oil: 3 g
It finishes at about 75 g once cooked. One small, thick, spongy dosa; they come three to a set. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether set dosa fits depends on your daily target. Find yours with the calorie calculator, then log set dosa in CaloDaily in one tap - no weighing needed, or just say it.
Burning it off
1 set dosa takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 set dosa?
About 130 kcal for 75 g, with 2.8 g protein, 22 g carbs and 3.2 g fat.
Ek set dosa mein kitni calorie hoti hai?
Ek set dosa (75 g) mein lagbhag 130 calorie hoti hai, aur 2.8 g protein.
How much walking burns off 1 set dosa?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log set dosa in one tap
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