CaloSign inCalories in Shahi tukda
Shahi tukda, 1 piece with rabri (120 g) has about 388 kcal - also called shahi tukra, double ka meetha.
Per 1 piece with rabri (120 g), with 1.2 g fibre.
Log shahi tukda in one tap, or just say it: “ek shahi tukda”, in English or any of nine Indian languages.
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1 hour 20 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece with rabri (120 g) | 388 | 7.3 g | 47.4 g | 19.3 g |
| 2 pieces with rabri (240 g) | 775 | 14.6 g | 94.8 g | 38.6 g |
| 100 g | 323 | 6.1 g | 39.5 g | 16.1 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- White bread: 120 g
- Ghee: 50 g
- Sugar: 100 g
- Milk (whole): 500 g
- Almonds: 10 g
It finishes at about 470 g once cooked. Four slices fried in ghee, soaked in syrup and topped with rabri made from the milk. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether shahi tukda fits depends on your daily target. Find yours with the calorie calculator, then log shahi tukda in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
Shahi tukda, 1 piece with rabri takes about 1 hour 20 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in shahi tukda (1 piece with rabri)?
About 388 kcal for 120 g, with 7.3 g protein, 47.4 g carbs and 19.3 g fat.
How much walking burns off shahi tukda (1 piece with rabri)?
About 1 hour 20 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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