CaloSign inCalories in Shorshe ilish
Shorshe ilish, 1 piece with gravy (110 g) has about 256 kcal - also called sorshe ilish, shorshe ilish maach, hilsa in mustard.
Per 1 piece with gravy (110 g), with 0 g fibre.
Log shorshe ilish in one tap, or just say it: “ek shorshe ilish”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
50 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece with gravy (110 g) | 256 | 16.9 g | 0 g | 20.5 g |
| 2 pieces with gravy (220 g) | 513 | 33.9 g | 0 g | 40.9 g |
| 100 g | 233 | 15.4 g | 0 g | 18.6 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Hilsa: 300 g
- Mustard oil: 20 g
It finishes at about 330 g once cooked. Hilsa cooked in mustard paste and mustard oil. The mustard seed paste is not counted. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether shorshe ilish fits depends on your daily target. Find yours with the calorie calculator, then log shorshe ilish in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
Shorshe ilish, 1 piece with gravy takes about 50 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in shorshe ilish (1 piece with gravy)?
About 256 kcal for 110 g, with 16.9 g protein, 0 g carbs and 20.5 g fat.
How much walking burns off shorshe ilish (1 piece with gravy)?
About 50 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
Log shorshe ilish in one tap
CaloDaily shows what is left to eat and to move, plans meals from your own pantry and builds workouts that fit you. No wearable needed, no ads.
