CaloSign inCalories in Shrikhand
1 katori of shrikhand (120 g) has about 265 kcal - also called srikhand, shreekhand, kesar shrikhand.
Per 1 katori (120 g), with 0.1 g fibre.
Log shrikhand in one tap, or just say it: “ek katori shrikhand”, in English or any of nine Indian languages.
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55 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (120 g) | 265 | 6.8 g | 45.7 g | 6.8 g |
| small serving (80 g) | 177 | 4.6 g | 30.5 g | 4.6 g |
| 100 g | 221 | 5.7 g | 38.1 g | 5.7 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Greek yogurt (plain): 400 g
- Cream: 40 g
- Sugar: 240 g
- Almonds: 8 g
It finishes at about 680 g once cooked. Hung curd (chakka, here Greek yogurt with a little cream for whole-milk fat) beaten with sugar. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether shrikhand fits depends on your daily target. Find yours with the calorie calculator, then log shrikhand in CaloDaily by the katori - no weighing needed, or just say it.
Burning it off
1 katori of shrikhand takes about 55 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 katori of shrikhand?
About 265 kcal for 120 g, with 6.8 g protein, 45.7 g carbs and 6.8 g fat.
Ek katori shrikhand mein kitni calorie hoti hai?
Ek katori shrikhand (120 g) mein lagbhag 265 calorie hoti hai, aur 6.8 g protein.
How much walking burns off 1 katori of shrikhand?
About 55 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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