CaloSign inCalories in Soan papdi
1 piece of soan papdi (25 g) has about 125 kcal - also called son papdi, son papri, sohan papdi.
Per 1 piece (25 g), with 0.7 g fibre.
Log soan papdi in one tap, or just say it: “ek soan papdi”, in English or any of nine Indian languages.
Tell CaloDaily what's in your kitchen and it plans a week of Indian meals from it - nothing extra to buy.
25 minutes of brisk walking burns it off - or a guided home workout that counts every rep with you.
Calories by portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 125 | 1.5 g | 17 g | 5.8 g |
| 2 pieces (50 g) | 251 | 3 g | 33.9 g | 11.7 g |
| 100 g | 501 | 6 g | 67.8 g | 23.3 g |
What goes into it
These numbers are worked out from a typical home recipe, so yours may differ - mostly with the oil. This version uses:
- Besan (gram flour): 100 g
- Maida (refined flour): 100 g
- Ghee: 120 g
- Sugar: 250 g
- Almonds: 10 g
It finishes at about 570 g once cooked. Flour roasted in ghee and pulled into hard-crack sugar syrup until flaky. Every 5 g (1 tsp) of oil or ghee you add puts on about 45 kcal.
Fitting it into your day
Whether soan papdi fits depends on your daily target. Find yours with the calorie calculator, then log soan papdi in CaloDaily by the piece - no weighing needed, or just say it.
Burning it off
1 piece of soan papdi takes about 25 minutes of brisk walking to burn off, for someone who weighs 65 kg. Work it out for your own weight and other activities with the calories burned calculator.
Common questions
How many calories are in 1 soan papdi?
About 125 kcal for 25 g, with 1.5 g protein, 17 g carbs and 5.8 g fat.
Ek soan papdi mein kitni calorie hoti hai?
Ek soan papdi (25 g) mein lagbhag 125 calorie hoti hai, aur 1.5 g protein.
How much walking burns off 1 soan papdi?
About 25 minutes of brisk walking, for someone who weighs 65 kg. A heavier person needs a little less time, a lighter one a little more.
More everyday staples
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